What is laughter yoga?

Laughter yoga is a wellbeing practice that combines intentional laughter exercises with breathing techniques and playful interaction. Despite the name, it does not involve yoga poses or spiritual practices.

The approach is based on the idea that the body can still experience many of the wellbeing benefits of laughter whether laughter begins naturally or intentionally.

Sessions are designed to be accessible, gentle, and welcoming — no flexibility, fitness level, or previous experience is needed.

Do I need to be naturally funny or outgoing?

Not at all.

Many people arrive feeling unsure, quiet, tired, or even sceptical. You do not need to perform, entertain others, or “be good at laughter.”

The sessions are designed to help people gradually relax, connect, and experience moments of lightness in a supportive environment.

Is laughter yoga connected to Hinduism?

Laughter yoga was originally developed in India and has historically used some language connected to Hinduism, but the sessions I offer are not connected to Hinduism and are inclusive of people from all backgrounds and beliefs.

My approach focuses on practical wellbeing, human connection, stress support, breathing, and shared laughter in a grounded and accessible way.

Why do you use the term “laughter yoga”?

The term comes from the internationally recognised Laughter Yoga movement and training pathway that I am certified through.

In practice, the sessions focus on laughter exercises, breathing, wellbeing support, and connection rather than traditional yoga practice.

What makes your approach different?

My work is shaped not only by laughter-based wellbeing practices, but also by my background in social work, mentoring, community support, and working with people across many different life situations.

I place strong emphasis on creating spaces that feel:

• grounded and emotionally safe
• welcoming and non-performative
• practical and supportive
• gentle, human, and inclusive

Rather than focusing on “fixing” people, my approach supports connection, resilience, regulation, and small moments of lightness that can make everyday life feel more manageable.

Do I have to fake laugh?

There is never pressure to laugh in a forced or uncomfortable way.

Intentional laughter exercises are used gently and playfully, and natural laughter often follows naturally through connection and shared experience.

You are always welcome to participate in whatever way feels comfortable for you.

Who are sessions suitable for?

Sessions are suitable for a wide range of people, including:

• individuals navigating stress or overwhelm
• parents and caregivers
• workplaces and teams
• charities and caring professions
• community groups
• people simply wanting more connection and joy in everyday life

Are online sessions still effective?

Yes — many people are surprised by how connected and uplifting online sessions can feel.

The combination of guided exercises, breathing, reflection, and shared group experience still works very effectively online, especially in small supportive groups.

What if I feel awkward or unsure?

That is completely normal.

Many people feel uncertain before their first session. My approach is gentle, welcoming, and pressure-free, and you are always invited to participate at your own pace.

You do not need to arrive feeling joyful, confident, or energetic.